Reading the original Dr Simeons hCG Diet Protocol will give you a better understanding of how the hCG diet works and better your chances for success. It is from this landmark study that the modern HCG Protocol derives its approach. In the manuscript, Dr. Simeons discusses the complex. Dr. Simeon is the creator of the HCG protocol and he started it on obesity patients over 50 years ago. Many people have tried to recreate the protocol with little.

Author: Shaktilabar Nejinn
Country: Cape Verde
Language: English (Spanish)
Genre: Personal Growth
Published (Last): 12 February 2015
Pages: 95
PDF File Size: 16.57 Mb
ePub File Size: 8.19 Mb
ISBN: 545-4-34166-520-6
Downloads: 27862
Price: Free* [*Free Regsitration Required]
Uploader: Shaktile

Your vegetable and protein must be eaten together at meal times. Mayo Clinic states that any weight you lose while following Dr. Comments Just wanted to thank you a lot for the website!

Find out more about the Trim N Healthy weight loss programs. Although the diet only includes certain foods, you can make simenos wide variety of recipes. There are very few brands that offer completely oil-free options. For three weeks after ending the diet, you can eat anything but starch and sugar. To achieve the best possible results, you should follow the rules as closely as possible. HCG may suppress hunger or affect the hormones that control appetite.

Unsubscribe at any time! Get a free PDF version of Dr. Is It Safe and Effective? Simeons protocol is simply from starving yourself and not from the HCG.

Dr Albert Simeons And The HCG Diet Protocol | Trim N Healthy

The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight. I am NOT a medical professional in any way, shape or form. Simeons warned about not […]. One type of vegetable only to be chosen from er following: Phase one occurs during the first two days. Simeons’ full manuscript, you will learn a lot of the science behind pprotocol the hormone works within your body to cause the fast simeoons loss.


Looking to find out more information about the HCG Diet? Notify me of new posts by email. Even though there ARE some modifications that many are making to the original protocol that Dr. Water, tea and coffee are allowed in unlimited quantities on this diet.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss. You’ll also find information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be used, and much more.

Many obese patients actually gain weight on a diet which is calorically deficient for their basic needs.

One tablespoon of milk is allowed per day. You can also add Stevia or Saccharin. Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes. Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar-coated.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

The 40 Day Plan The 40 day plan is ideal for people who have more than 15 pounds to lose. Only one tablespoonful of milk allowed in 24 hours. Yet every physician who has studied obese patients under rigorously controlled conditions knows that this is not true. Secondly the muscular effort of moving a heavy body is greater than in the case of a light body. The 23 Day Plan The 23 day plan is usually best for people with less than 15 pounds to lose.

While in India he was awarded the Red Cross Order of Merit for his discoveries in new methods that could lead to a cure for Malaria. Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change. Do NOT protocoll vegetables. Individuals should consume excessive calories while supplementing HCG with drops or injections. Simeons explains although the nature of obesity is proocol complex there are 3 mains causes for it: For lunch and dinner, you can choose one item from each of four categories: Steam a serving of cabbage for 10 minutes and toss the lemon and mustard mixture over the cabbage.


Like most very low calorie fad diets, you are likely to gain all the weight back after you stop the diet.

The 23 day plan is usually best for people with less than 15 pounds to lose. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program.

There must thus be some other mechanism at work….

It will provide you with a basic understanding of what the diet entails. It is the resulting imbalance that each of these causes that allows adipose to collect in the body. Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato. The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling not tonic water.

The first phase is the first two days of the diet.

Any content on hcgchica. The plan consists of three phases. This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc.